Cowboys' 2026 NFL Free Agency: Insider Updates, Rumors, and Moves

Cowboys Free Agency Tracker

We're right in the thick of the NFL's free agency season, and for Dallas Cowboys fans, it's a time brimming with excitement and uncertainty. As teams gear up, players are shifting allegiances, and the Cowboys are making some bold moves. Free agency officially kicks off on March 11th at 4 PM ET, but teams can negotiate as early as March 9th at noon. Keep your eyes peeled, because things can change in the blink of an eye!

Last Updated: March 13, 2026, 12:50 AM ET

Recent Cowboys Free Agent Signings

• The Cowboys traded a 2027 Day 3 pick for Packers defensive lineman Rashan Gary, reported to be a fourth-round pick specifically.

• They secured safety Jalen Thompson on a three-year deal valued up to $36M.

• Late Monday, reports indicated that pass rusher Sam Williams is set to return for a one-year, $3M contract.

• The Cowboys also picked up safety PJ Locke with a one-year, $5M deal.

• Moreover, they are signing nose tackle Otito Ogbonnia to a one-year, $3M contract.

• And they're welcoming quarterback Sam Howell for a one-year deal.

• Also, reports are suggesting the return of pass rusher Tyrus Wheat and the signing of offensive lineman Matt Hennessy. You can check here for the latest.

Hot Rumors Surrounding the Cowboys

• There's buzz about the Cowboys restructuring Terence Steele's contract, freeing up about $13M in cap space.

• Speculation is afloat regarding the possibility of the Cowboys pursuing Trey Hendrickson.

• Additionally, we're hearing that Malik Hooker's deal has also been restructured.

• Jane Slater has mentioned potential interest in Jalen Thompson, a name you should keep an eye on as negotiations continue.

• There's ongoing chatter about various players like Patrick Queen, but trades would depend on complex negotiations.

What's Next for the Cowboys?

Heading into the next few weeks, Dallas will continue to refine and bolster their roster. With every signing offers fresh tactical opportunities and potential narratives shaping the team's path forward. Coaches and fans alike will be analyzing the implications of these moves, looking to the upcoming season with both optimism and strategic scrutiny.

Expect this tracker to be your go-to resource as I will keep it updated with every twist and turn of free agency. Each rumor and confirmed signing will paint a clearer picture of where the Cowboys stand as they gear up for another powerhouse season in the NFL.