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'I Can Breathe Again': Former Hostage Shares Turmoil After 500 Days in Gaza

January 29, 2026
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  • #GazaCrisis
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'I Can Breathe Again': Former Hostage Shares Turmoil After 500 Days in Gaza

The Heavy Burden of Silence

Sasha Troufanov, a 30-year-old electronics engineer from Israel, emerged from a nightmare after 498 days of captivity in Gaza. Taken hostage on October 7, 2023, by gunmen from Palestinian Islamic Jihad, his story sheds light on the psychological and physical toll of being held against one's will. Surrounded by suffering and isolation, Troufanov's voice, now freed, echoes the pain of the countless individuals still trapped in similar fates.

"I can breathe again," Troufanov declared in his first international interview, a moment heavy with both relief and sorrow.

Mourning and Recovery

As he recounts his first breaths of freedom, he reflects on the toll of captivity. "It felt wonderful. We waited so long for this to happen," he remarked, following the return of the last hostage's body. Despite the joy found in liberation, the burden of mourning weighed heavily on him. Troufanov shared, "I was carrying this burden ever since I came back. It was like a weight on my shoulders that kept me from coming back to my life." Troufanov lost his father during the attack that led to his abduction, a loss compounded by the lack of closure.

The path to recovery is fraught with challenges, as he confronts the layers of trauma tied to his experience. Now on crutches after surgery, he clings to hope—his upcoming wedding to his fiancée, Sapir Cohen, represents a poignant victory against the shadows of hate and fear.

The Horrors of Captivity

During the months trapped in Gaza, Troufanov faced a barrage of degrading treatment. Initially held in a cage above ground, he described a bleak existence of barely enough food and rampant psychological torment. He relayed moments of degradation: sexual harassment from his captors, which turned his most basic human need—showering—into a traumatic experience, as hidden cameras lay in wait. "I had to shower. I needed to, but I tried to avoid the angle that would capture my dignity. It was a constant battle between survival and humiliation," he explained.

As Troufanov endured the physical and psychological assault, his captors stripped him of agency, even taking him to dark, cramped tunnels where he was left in silence. "I remember feeling that I am buried underneath the ground while I am still alive. I was losing it," he reflected, revealing his struggle to maintain hope as despair clawed at his psyche.

The Bigger Picture

With the cessation of hostilities, Israel now faces the daunting task of rebuilding, but Troufanov believes that mere construction won't heal deep-rooted animosities that fueled violence. "Rebuilding Gaza and opening the Rafah crossing is in vain as it will never solve the real problem. We need to find a way to make this hatred and encouragement of terrorist activity stop," he warned, a call to global leaders to engage deeply with the roots of conflict rather than perpetuating cycles of violence.

“It's understandable to rebuild Gaza, but first, we must ensure that the people of Gaza cease their attempts to harm Israel,” Troufanov emphasized.

Impacts of Hostage Release

The end of this chapter in his life represents broader implications for Israeli society. The collective trauma of families torn apart by hostage situations cannot be understated. As Troufanov and other former hostages return, they will carry not only their own scars but the shared pain of a nation.

Forward-Looking Visions

As the process of healing begins for Troufanov, he stands ready to confront the world anew. He embodies the resilience of those who defy chaos. His journey from victim to survivor is a narrative many will resonate with as they confront their own battles. Troufanov's voice, now a powerful tool, reflects a universal yearning for peace built on understanding and accountability—not just the end of violence, but the forging of a future free from fear.

Final Thoughts

As I reflect on Troufanov's story, I'm reminded of the profound strength found in vulnerability. His journey is a testament not only to personal resilience but also to the urgent necessity for dialogue and understanding in a fractured world. For Troufanov and many like him, reclaiming their lives means more than overcoming fear; it means stepping into the light to build a life filled with purpose, connection, and hope.

Source reference: https://www.bbc.com/news/articles/c8rm20gm364o

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