Meghan Ford Thrives Through Adversity: A Look Ahead to Track Season

From Trials to Triumph: Meghan Ford's Journey

Dec. 20—JAMESTOWN — This fall was perhaps the most challenging period for Meghan Ford as she approached her college cross-country season. Given her history of injuries, she came in less prepared than she had ever been, yet her unwavering spirit remained intact. "I came into the season rusty having only done easy running all summer at altitude," Ford shared, reflecting on her preparation. "I spent the first half of the season doing consistent workouts to ensure I was ready for the latter half." Despite her initial struggles, she emerged with a renewed sense of health and motivation.

“In the past, my best races came when I was healthy at the start line,” Ford noted, emphasizing the importance of cautious training.

Overcoming Injuries: A Hard-Won Lesson

Ford's journey wasn't without its setbacks. After transferring from Furman University to South Dakota State University in 2023, she faced a series of persistent injuries that forced her to sit out entire seasons. However, she took control of her narrative by focusing on injury prevention and strength training.

• Physical therapy: Attending three sessions each week.
• Developing proper running mechanics: Practicing heel striking to avoid stress injuries.
• Nutrition and recovery: Prioritizing whole foods and proper fueling timed around her workouts.

This holistic approach paid off, allowing her to complete the cross-country season without further injuries. Ford credited much of her success to the lessons learned from her previous adversities, stating, "I have tweaked things after every injury to see if those could solve the issues." This adaptability has solidified her approach to training.

A Strong Finish and Looking Ahead

The culmination of her efforts was evident at the Summit League Cross Country Championships on November 1. Ford placed second with a time of 20:00.7, a significant achievement, especially considering her tumultuous past. "I was really grateful to be able to line up for the conference meet healthy, and excited to contribute to a low team score," she expressed, highlighting the camaraderie among her teammates.

Her tactical decision-making during the race was a testament to her growth. When recounting her strategy, Ford said, "I trusted my instincts and worked my way to the position I needed to be in to kick down second place before the finish." This ability to stay composed under pressure showcases her competitive spirit and resilience.

Reflections and Aspirations for Track Season

However, Ford still feels there's room for improvement. She described her runner-up finish as not her best race. "My best came from the NCAA Midwest Regional Meet, where I finished 13th and was the first individual out of qualifying for the National Championships," she stated, showcasing her setting sights on ever-higher goals.

With the indoor track season having commenced two weeks after cross-country ended, Ford is focusing on specific aims:

1. Aiming to break the mile school record.
2. Hitting a time around 15:45 to 15:50 in the 5K.
3. Preparing for a strong performance in the 10K once outdoor season begins.

Her recent experience at Boston University, where she set a new school record in the 5K, is just the beginning of her track journey. "I definitely need more speed work, but this is essential to my development as an athlete," she asserted. Ford's combination of experience, resilience, and wisdom uniquely positions her for success as she approaches the next phase of her athletic career.

Conclusion: A Bright Future Ahead

Ultimately, Meghan Ford represents the essence of resilience in sports. Her trials have taught her invaluable lessons about health, training, and strategy. As she transitions into the next chapter of her collegiate journey, her tenacity promises to propel her to new heights. I'll be keeping a close eye on Ford throughout the track season, and I am excited to see how all her hard work and determination continue to pay off!