Introduction
In recent months, I have seen a noticeable shift in the advertisements populating my social media feeds. These ads often coincide with my own stage of life—entering my mid-40s—and have pivoted to promoting an array of vitamins and supplements geared towards perimenopause. The prevalence of these products raises critical questions about efficacy and ethics in the wellness space.
Advertising Trends: A New Era of Wellness?
These ads often highlight vague symptoms such as “brain fog” or “sleepless nights” and present solutions in the form of various supplements. The marketing language is catchy, featuring influencers sharing their miraculous recoveries from symptoms after taking products fortified with trendy ingredients like ashwagandha. Yet, the question looms: are these claims backed by science or just savvy marketing?
“Do you have any symptoms? Any changes in your menstrual cycle?” My gynecologist queried, yet I felt a pang of realization. Aside from the predictable weariness of juggling work and family, I had nothing beyond the minor fatigue gremlin.
The Narrative of Self-Diagnosis
As reported in my previous work, the journey into understanding perimenopause is riddled with complexities. There could be as many as 34 different symptoms associated with this transitional phase, complicating effective diagnosis. Many health professionals lack the robust training necessary to assist women during this period, creating a fertile ground for self-diagnosis and external influences.
Do We Trust Big Wellness?
The rising cost of healthcare and subsequent deductibles often leaves individuals to seek solutions themselves. With the majority of Americans now turning to social media for health information, we face the daunting task of deciphering which claims are true and which are merely marketing gimmicks filled with inflated promises.
- The FDA's Weakness: The Food and Drug Administration (FDA) bears the burden of monitoring supplement safety. However, the Dietary Supplement Health and Education Act of 1994 greatly limits the FDA's oversight capabilities. While manufacturers are responsible for ensuring that their products are safe and accurately labeled, the FDA's ability to intervene is abysmally limited.
- False Promises: Unlike pharmaceuticals that must undergo rigorous testing before hitting the market, supplements glide in with minimal scrutiny. Thus, dubious claims can proliferate unchallenged until they manifest into potential health risks.
- The FTC's Role: The Federal Trade Commission is meant to collaborate with the FDA to curb false advertising, but the velocity of social media makes it nearly impossible to regulate the influx of misleading influencer marketing.
Broader Implications
The emergent trend of supplement promotion isn't restricted to women of a certain age. Younger demographics, including teenagers, often face the brunt of marketing promoting weight loss and muscle-building products. An alarming report from Harvard Medical School highlights the unsubstantiated health claims circulating in popular dieting-related TikTok videos, posing increased risks for impressionable audiences.
Even children and teens are consuming said supplements without adequate knowledge of potential side effects, leading to dire health concerns.
Government Response or Lack Thereof
A recent development in supplement regulation is the proposal by Robert F. Kennedy Jr. aimed at closing loopholes allowing unchecked ingredient market entry without full FDA approval. This move could signify a necessary shift toward greater accountability in the health and wellness sector. However, given Kennedy's mixed messaging around supplements and his ties to supplement promotion, skepticism abounds regarding his intentions.
Future Directions
As the government prepares for a Senate confirmation hearing for Casey Means, who has financial interests linked to supplement manufacturing, the dialogue around regulation and marketing practices becomes crucial. We must focus on transparency and demand better oversight to protect consumers from deceptive practices in the wellness industry.
Conclusion: Demand Change
With budget cuts projected for key health offices, there's little confidence that regulators will clarify the murky waters surrounding women's health as we age. Meanwhile, an unending stream of influencer-marketed gummy bear supplements continues to swell. Perhaps it is time to insist on change, holding not just the industry but our government accountable for better oversight and consumer protection.
End Notes
- While exploring a myriad of topics, my literary journeys have often led me to the archives of Texas Monthly, a cradle for excellent long-form journalism.
- An interesting tidbit from medical historian Howard Markel about Lydia Pinkham reminds us that the history of supplements is peppered with both innovation and deception, tracing back to her famed “vegetable compound for female complaints.”
Feel free to connect with me about any issues discussed in this article.
Source reference: https://www.nytimes.com/2025/10/29/opinion/menopause-supplements-wellness.html
